Group Fitness Classes
All classes are $10
Drop-ins are welcome or reserve a spot with a prepaid punchcard.
Classes are 45 minutes except for the Lunch Crunch which is 30 minutes
This class involves some cardio, strength exercises and total core movements. This 30 minute class is broken into 10 minute increments. 10 minutes of cardio, 10 minutes of weights, and 10 minutes of core.
Burn those calories with jabs, crossovers, uppercuts, and kicks.
Using Exercise Balls, Buckets and Drumsticks you drum and move to the music. Burn the calories while having fun with a unique way of exercising.
Total Body Tabata
This is an interval style class that works upper body and lower body with weights. 30 minutes of doing complex moves while working lower and upper body as well as core.
This is a High Intense Interval Training class. It is a 40/20 second interval class style with weight training and cardio intervals. You can make this as hard and intense as you want or modify and make it a little less intense if you need.
This is a Tabata style class which is intervals of 20 seconds of upper body and 20 seconds of lower body. Booty Bands may be used at most of the classes.
Step, Strength & Stretch
Step style class to get the heartrate up, as well as lifting weights to build the muscle and lean out the body, and then ending with a good stretch segment to loosen and elongate the muscles and body.
Have fun in this class with intervals of cardio, core and strength while burning massive calories and fat. Don't let the name intimidate you, everyone works at their own level, but it is nonstop moving.