Group Fitness Classes

All classes are $10

Drop-ins are welcome or reserve a spot with a prepaid punchcard.


Shred

This class involves some cardio, strength exercises and total core movements.

Kickboxing

Burn those calories with jabs, crossovers, uppercuts, and kicks.

DrumFit

Using Exercise Balls, Buckets and Drumsticks you drum and move to the music. Burn the calories while having fun with a unique way of exercising.

Total Body Tabata

This is an interval style class that works upper body and lower body with weights.

HIIT

This is a High Intense Interval Training class. It is a 40/20 second interval class style with weight training and cardio intervals. You can make this as hard and intense as you want or modify and make it a little less intense if you need.

Booty Sculpt

This is a Tabata style class which is intervals of 20 seconds of upper body and 20 seconds of lower body. Booty Bands may be used at some of the classes.