Lean & Lift
This class is a body sculpt class that uses free weights to work both sides of the body equally and leans you as well as shapes you. You will use a heavier weight to strengthen you and then move into a lighter weight to tone you.
This class is a body sculpt class that uses free weights to work both sides of the body equally and leans you as well as shapes you. You will use a heavier weight to strengthen you and then move into a lighter weight to tone you.