Step, Strength & Stretch
This 45 minute workout involves cardio on the step with a twist. Weights will be used to tone and strengthen the muscles. And a designated portion of the class will be to stretch and lengthen the muscles.
This 45 minute workout involves cardio on the step with a twist. Weights will be used to tone and strengthen the muscles. And a designated portion of the class will be to stretch and lengthen the muscles.